Effort geography
Z1–Z5 from HRmax, HRrest, and VO2. Not from the route.
Paste those three. The mapper draws the zone table and a weekly push plan. The sample map on this page is not your data.
Effort geography — not route social.
Run · sample map. VO2 48.2, HRmax 185, and HRrest 52 are not your numbers.
Effort geography vs route social: physiology → zones you can see and a weekly push plan. We do not score kudos, replay routes, or run an activity feed.
How it works
Input → Map → Act
- 01
Input
Sport + HRmax / resting / known VO2 — or a simple proxy. Numbers in, nothing else.
- 02
Map
We build your effort geography: zone map + table from physiology, not last Sunday's route.
- 03
Act
Plain-language "where to push this week," then copy or download the summary.
Why athletes use it
Physiology in, effort map out
HR, VO2, or a proxy becomes a spatial zone map + table — not a GPS activity wall.
Weekly push, not past runs
Map my zones, then act. No feed of finished workouts, kudos, or segment brags.
Built for athletes who already know their numbers.
Pricing
- Free: Map my zones + copy / download summary
- Pro: Saved maps & coach share — early access (waitlist)
Saved maps & coach share — early access.
Pro waitlist. Keep a map, remap as numbers change, and send a coach-share link. Free zone mapper stays account-free.